dinner is the last meal for us and almost twelve hours difference between dinner and breakfast even this period extends to about sixteen hours if they miss breakfast. Our body works all the time and requires the same energy every day. If we extend the difference between dinner and the next meal, we will feel tired and lethargic. This affects the focus in the classroom. Therefore, breakfast is indispensable. People with breakfast have a healthy diet as a whole. They make a wise choice for a healthy diet selection. Those who use cereals as breakfast get more vitamins and minerals needed for body function. Breakfast also plays a role in improving the mood as cereal carbohydrate complexes have a positive effect on the mood.