Sports is an activity that involving physical exertion and skill in which an individual or team competes against another or others for entertainment

Sports is an activity that involving physical exertion and skill in which an individual or team competes against another or others for entertainment. Recently, the modernization of the sports moves in tandem with the advancement of the world and brings even greater philosophy. The growth of these vibrant sports fields is driven more dynamic and professional. Ironically, the involvement of the community in the field of sports can accomplish various desires not just in the courts. Sports is not merely a physical activity performed to fill the free time or as a small exercise to produce sweat only, but it can gave us a lot of benefits. There are several benefits of sports which are to be healthy people and stay fit, can fill someone’s free times and
One of the benefits of sports is can help maintain physical and mental health. This modern-day life is much more utilizing internal energy and thought. The busyness of all walks of life leads to physical and mental health problems. The involvement of children, adolescents and adults in various sports activities can solve various health problems. Sports activities are also the first step in controlling obesity, chronic diseases such as high blood pressure, diabetes and heart disease or even the long term prevention from the disease for the old age. This support in a research by Patil.K (2018), the studies in the American Journal of Epidemiology suggest that physical activity actually helps lower the risk of heart attacks. The heart benefits the most from playing sports and there are fewer chances of malfunctioning of your heart. Playing sports helps the heart in pumping more blood as it is a type of workout for the body. Indeed, sports activities can promote blood transfusions, reducing excess fat in blood vessels and heart, helping to excretion and dispose of waste that are not needed by the body. There is a reason why sports and strength are believed to be two sides of the same coin. A person who is good at sports or at least participates in any kind of sports activity not only remains healthy at all times, rather they also develop great body strength with time. In other words, they will stay fit and not easily get tired when doing a work or physical activity that need many movement such as walk, pick up some stuff and many others.
Another benefits of sports is can fill someone’s free time. Leisure time is very valuable to every individual or society. A person who involved in sports is also a way to fill your spare time with beneficial activities rather than doing nothing. The time was gold, although it only few minutes, sports will help you to regain energy and relieve stress. For teenagers, sports engagements can avoided from involved in immoral things such as vandalism, drug addiction, loitering or also encourage them for healthy decision making such as not smoking and drinking. Sports can easily attract the public to doing sports because they can play in any kind of sports that they like as example football, tenis, cycling and many more. The obvious effect is that sports can discipline the society to not waste their time by doing unbeneficial activity. It is like kill the bird with one stone when we doing sports because we also can enjoy our leisure time.
Last but not least, tighten the unity and integration of society is also the one of important benefits of sports. This is because sports activities that need a team to play like football or cricket will help individuals create a sense of belonging to give everything to the team. The united nature can also be fostered through involvement in sports activities. Therefore, a close relationships between the teammates can create a strong squad with high vision to win or something to achieve. The supporters can also unite multiracial community other than share their interest in the same sport. In the other hand, the value of unity such as cooperating, tolerating and also stand together and help each other no matter what problem that happen can be born through the involvement of the sport. Hence, we will realise that a united society is important in our life rather than we just undergo a life alon